ABOUT YOUR YOGA TEACHER ﹀

**Viktorija Valdec, Yoga instructor Viktorija Valdec has been practicing yoga since she was a child. With her mother being a yoga teacher, spirituality and various styles of yoga have always been a part of her everyday life.

Although she was involved in sports all her life, she received education, and then on her own led various types of fitness, yoga and dance. In addition to that she graduated from the Faculty of Political Sciences and successfully navigated the waters of journalism, marketing and PR for years.

But at one point, the heart decided that it was time for a new chapter in life. After years and years of yoga practice, she completed numerous and multi-year educations in Croatia and around the world, and today she is a teacher of many styles of yoga and an international educator for future yoga teachers.

Through group or private lessons, Viktorija leads various types of Yoga every day in Zagreb and its surroundings:

• Ashtanga Yoga
• Vinyasa Yoga
• Kundalini Yoga
• Iyengar Yoga
• Restorative Yoga
• Prenatal Yoga
• Yoga for children
• many other styles of yoga
• yoga for beginners

She is very excited to bring her Yoga knowledge to tennis players.

As she herself says, "there is no style of yoga that I haven't mastered or at least practiced". In addition, Viktorija is extremely interested in relaxation techniques and is a practitioner and educator in the field of meditation and healing techniques. Theta healing, BARS, regression are just some of the techniques that Victoria uses to introduce changes in the lives of the people she works with.

She also pays great attention to mental health, meditation, breathing, relaxation and healthy living.

Her life motto is "listen to your heart, it is the heart that leads in life, not the head!".

✔️ HALF PROGRAMME

Enjoy 10 hours of tennis training allowing more time for relaxation and trips. Ideal for a long weekend stay or a short break.

• 10 hour tennis programme
• 2 X group training sessions (180 min)
• 1 X private coaching session (60 min)
• 3 hours of tournament evening
• EXTRA - 2 hours use of tennis courts out of tennis coaching hours.

✔️ FULL PROGRAMME

Perfect getaway for passionate players who want the most of their tennis holiday.

• 20 hour tennis programme
• 5 X group training sessions (180 min)
• 2 X private coaching sessions (60 min)
• 3 hours of tournament evening

✔️ ITINERARY

FULL WEEK TENNIS PROGRAMME

Day 1

• arrival, settling in the hotel - welcome drink
• welcome host - getting to know the area and the program
• playing tennis outside of the coaching hours – you will set the timings when to play with your coach upon arrival or on a daily basis

Day 2

• 9 - 12 am - group training sessions
• spend the rest of the day your own way or try some of the tennis+ activities

Day 3

• 9 - 12 am - group training sessions
• 5 – 6 pm - individual training

Day 4

• 9 - 12 am - group training sessions
• spend the rest of the day your own way or try some of the tennis+ activities

Day 5

• 9 - 12 am - group training sessions
• 5 – 6 pm - individual training

Day 6

• free day, a day reserved for relaxing or tennis+ activities

Day 7

• 9 - 12 am - group training sessions
• 5 - 8 pm - tournament evening

Day 8

• say goodbye to Tennis Holidays Croatia - with new skills, new friends and lots of energy

HALF WEEK TENNIS PROGRAMME

Day 1

• arrival, settling in the hotel - welcome drink
• host welcome - getting to know the area and the program
• playing tennis outside of the coaching hours – you will set the timings when to play with your coach upon arrival or on a daily basis

Day 2

• 9 - 11 am - group training sessions
• spend the rest of the day on your own way or try some of the tennis+ activities

Day 3

• 9 - 11 am - group training session

Day 4

• 9 - 11 private lessons

Day 5

• 9 - 11 am - group training sessions

Day 6

• enjoy the rest of the day your own way or try some of the tennis+ activities

Day 7

• 9 - 12 am or in afternoon time - social

Day 8

• say goodbye to Tennis Holidays Croatia - with new skills, new friends and lots of energy

TENNIS FACILITIES

Ilirija tennis centre

• Among the biggest tennis centres in Dalmatia
• 14 clay courts + 6 brand new artificial grass courts
• short 5 minutes walk from your hotel
• Idyllic location amidst a forest of pine trees
• Locker rooms, toilets, club house bar
• Court lighting is available at night