TENNIS & YOGA HOLIDAYS 2024

Tennis & Yoga holidays will have a great effect on your overall health, but also on your tennis game. It will improve your focus, physical and mental strength. Learn how to use Yoga poses for tennis players, to strengthen your mental composure on tennis court.

CHOOSE YOUR TENNIS & YOGA HOLIDAY IN CROATIA
YOGA UND TENNISURLAUB

Ever wondered why top players have turned to Yoga and use it in their tennis training? It’s because tennis training is not just about training for the game!

Tennis requires mental strength and composure. Practicing yoga for tennis has tremendous benefits for your recovery after the match. Yoga can help improve your range of motion, imbalance and increases stamina, revitalizes and helps prevents injuries, helps with back muscles and lower back. It also helps in calming you in intense situations and increases your overall mental composure, beneficial for those crucial match moments.

WHY TENNIS YOGA HOLIDAYS IN CROATIA?

Mindfulness and spiritual wellness, detox, spa & massage treatments, perfect for rejuvenation. Unspoiled nature surroundings perfect for walks or hikes. Crystal clear turquoise water of the Adriatic. Close by national parks. Sun, sea, and friends - what could be better? You will be much healthier, and a better tennis player after Yoga and tennis holidays in Croatia!

ABOUT YOUR YOGA INSTRUCTOR

But at one point, the heart decided that it was time for a new chapter in life. After years and years of yoga practice, she completed numerous and multi-year educations in Croatia and around the world, and today she is a teacher of many styles of yoga and an international educator for future yoga teachers.

Through group or private lessons, Viktorija leads various types of Yoga every day in Zagreb and its surroundings:

• Ashtanga Yoga

• Vinyasa Yoga

• Kundalini Yoga

• Iyengar Yoga

• Restorative Yoga

• Prenatal Yoga

• Yoga for children

• many other styles of yoga

• yoga for beginners

She is very excited to bring her Yoga knowledge to tennis players.

As she herself says, "there is no style of yoga that I haven't mastered or at least practiced". In addition, Viktorija is extremely interested in relaxation techniques and is a practitioner and educator in the field of meditation and healing techniques. Theta healing, BARS, regression are just some of the techniques that Victoria uses to introduce changes in the lives of the people she works with.

She also pays great attention to mental health, meditation, breathing, relaxation and healthy living.

Her life motto is "listen to your heart, it is the heart that leads in life, not the head!".

What are the benefits of Yoga poses for tennis players?

Ever wondered why top players have embraced Yoga and use it in their training? It’s because tennis training is not just about training for the game! By doing Yoga tennis players can achieve much higher mental composure. Also, Yoga helps keep a clear focus during the most intense moments of the match!

Practicing yoga for tennis players has tremendous benefits for your recovery after the match. It helps with balance and increases stamina, revitalizes and helps prevents injuries. It also helps in calming you in intense situations. And it increases your mental composure, beneficial for those crucial match moments.

Special: Detox holidays

Hosted by a certified Medicine of Ayurveda B.S. and a qualified counselor and practitioner of traditional Ayurveda.

Release toxins, restore balance to your body and increase energy. Prevent chronic problems, increase your body's immunity and lose extra weight.

You will detox and cleanse your entire body. You will enjoy Yoga lessons to achieve mental strength and relaxation. And you will work on your tennis skills.

Upon arrival, we will perform Ayurvedic diagnostics. Ayurveda consultation will determine your individual plan and program during detox week. After consultation with you, we will create a detox your personal detox plan. You will learn to cook healthy meals on our daily workshops, suited for your body or health issues. We cook organic, seasonal and mostly local food and prepare fresh detox teas. Learn how detox tea works, what it does and how to combine herbs and spices for your teas at home. Find out which detox tea is best for weight loss, and which is best for your skin.

Also, you will learn principles of healthy eating, wellness, detox meal plan. And how to live a happy lifestyle.

See all tennis retreats for adults

DID YOU KNOW?
Yoga has long been acknowledged as a highly beneficial practice. Yoga can help improve the fitness, flexibility, and the mental game of athletes, and this is noticeably true for tennis players. The game of tennis requires a lot of quick, explosive movements, rigorous use of the upper body, and constant adjustments of the wrist while gripping the tennis racquet. Performing specific yoga poses can help even professional tennis players focus on the main muscular areas utilized in this intense sport, and notably aid in optimizing aspects such as range of motion, release of tension throughout the torso, and the control of the breath.

One of the best yoga poses for tennis players is the cow face pose, as it helps alleviate tension often found in the shoulders and neck. A complementary yoga program, involving poses like cat and cow, can also effectively stretch the back muscles and hip flexors, which often become tight due to the demanding nature of tennis. A yoga session often ends with a breathing and mediation program, further fostering mental focus, integral for every tennis match.

Yoga also can help improve your balance over the ball, increase mobility in your joints, and maintain optimal functional movement - all are crucial for a successful tennis game. Over the last 5 years, many top players have turned to yoga as a way to improve their game and recover after a hard match or training session. Regular practice of yoga improves balance, increases flexibility and mobility, and reduces the risk of common tennis injuries such as tennis elbow. Allowing the left foot slightly to shift, bringing your right knee towards the floor, can provide a beneficial stretch for the outer hips.

The benefits of yoga for tennis players have now far surpassed the traditional outlook of yoga as just a method of improving fitness. Today, performing these exercises is a great way to use yoga as a workout or a recovery tool. It's surprising how incorporating specific tennis yoga poses in your routine can make a significant difference to your tennis game. So, if you are looking to significantly improve your tennis prowess, a tailored yoga session could be your secret weapon. Keep your legs, your body and your game, in prime shape, starting today. You'll be surprised at how you will increase, improve and you will feel more balanced, both physically and mentally.