Tennis & Yoga travel weekend in Croatia

15 June - 22 June 2023
Biograd, Zadar Region, Croatia

Did you know just by doing Yoga tennis players can achieve much higher mental composure and keep a clear focus during the most intense moments of the match?

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Tennis holidays in Biograd, Zadar Region

Tennis yoga holidays in Biograd, Zadar Region — Tennis Yoga holidays in Biograd, Zadar Region

Take a break from work, enjoy the nature in full bloom, get some tennis coaching in a beautiful destination.

Enjoy the sun and the beach. And get some wellness, mindfulness and meditation - Yoga practice classes with Maja, your Yoga teacher on Yoga holidays in Croatia!

Breathtaking promenade, beaches packed with content for both young tourists and families with children, lots of alluring day trips and 4 National Parks in the vicinity are just a tiny fraction of all the amazing things that make Biograd a perfect Yoga retreat.

HOTEL IN****

Biograd, Zadar Region

ABOUT THE HOTEL

Hotel „IN“ has 44 luxuriously equipped rooms, 3 of which are rooms for people with special needs. They offer accommodation in single, double and twin/double rooms with an additional bed.

Each room is equipped with free WiFi internet, air conditioning, safe, mini bar, satellite TV, telephone, bathroom with tub/shower, hair dryer.

You can take a break between everyday commitments and decide to enjoy in a rich gastronomic offer in the hotel restaurant.

YOU WILL LOVE

Excellent waterfront location
Hotel swimming pool overlooking the sea
Classic Mediterranean hotel design
Walking distance from the town and restaurants

LOCATION

right on the waterfront
5 minutes walk from the Cavtat Old Town
easy walking distance to the courts
Zadar airport: approx. 20mins
Split airport: approx. 1hr20mins

ROOMS

Yoga poses for tennis players practice will improve your tennis game in many ways.
Yoga improves balance, shoulder and muscles strength, flexibility, mental composure and recovery.

ABOUT YOUR YOGA TEACHER ﹀

**Viktorija Valdec, Yoga instructor Viktorija Valdec has been practicing yoga since she was a child. With her mother being a yoga teacher, spirituality and various styles of yoga have always been a part of her everyday life.

Although she was involved in sports all her life, she received education, and then on her own led various types of fitness, yoga and dance. In addition to that she graduated from the Faculty of Political Sciences and successfully navigated the waters of journalism, marketing and PR for years.

But at one point, the heart decided that it was time for a new chapter in life. After years and years of yoga practice, she completed numerous and multi-year educations in Croatia and around the world, and today she is a teacher of many styles of yoga and an international educator for future yoga teachers.

Through group or private lessons, Viktorija leads various types of Yoga every day in Zagreb and its surroundings:

Ashtanga Yoga
Vinyasa Yoga
Kundalini Yoga
Iyengar Yoga
Restorative Yoga
Prenatal Yoga
Yoga for children
many other styles of yoga
yoga for beginners

She is very excited to bring her Yoga knowledge to tennis players.

As she herself says, "there is no style of yoga that I haven't mastered or at least practiced". In addition, Viktorija is extremely interested in relaxation techniques and is a practitioner and educator in the field of meditation and healing techniques. Theta healing, BARS, regression are just some of the techniques that Victoria uses to introduce changes in the lives of the people she works with.

She also pays great attention to mental health, meditation, breathing, relaxation and healthy living.

Her life motto is "listen to your heart, it is the heart that leads in life, not the head!".

TENNIS PROGRAMMES

We adapt the training sessions to your skill level – from absolute beginner to advanced player

Our experienced tennis coaches are there to help you. And always ready to deliver great sessions.

Tennis courts are situated right by the sea. It’s an easy walking distance from your hotel to the beach.

Fun tournaments

HALF PROGRAMME

Enjoy 10 hours of tennis training allowing more time for relaxation and trips. Ideal for a long weekend stay or a short break.

10 hour tennis programme

2 X group training sessions (180 min)
1 X private coaching session (60 min)
3 hours of tournament evening
EXTRA - 2 hours use of tennis courts out of tennis coaching hours.

“Choose to play as much or as little tennis as you like”

“Enjoy the programmes for a shorter or longer stay”

TENNIS FACILITIES

Ilirija tennis centre
Among the biggest tennis centres in Dalmatia

14 clay courts + 6 brand new artificial grass courts
short 5 minutes walk from your hotel
Idyllic location amidst a forest of pine trees
Locker rooms, toilets, club house bar
Court lighting is available at night

Photos on this page: Boris Kačan, Tennis Holidays Croatia archive

THE CITY OF BIOGRAD NA MORU

Biograd na Moru was once considered as the crown city of Croatian kings. But today it is a well-recognized nautical and tourist center situated at the very heart of the Adriatic Coast. With buzzing atmosphere and varied sports offerings, it is one of the most interesting Croatian tennis resorts.

The city, tailored to suit everyone’s preferences, lies on the peninsula surrounded by a promenade and contemporary marinas from which a memorable view can be seen all the way to the Pasman Channel and islets scattered in it.